Holistic health and fitness (H2F) is the Army’s Soldier readiness system for physical and nonphysical training. The Army enables it with the five enduring elements of governance, program, personnel, equipment and facilities, and leadership education. The H2F program must meet the commander’s training goals to develop and maintain a high level of readiness appropriate to the unit’s mission-essential task list, individual Soldier duty positions, and challenges of multi-domain operations.
 

Commander's Intent: To maximize our readiness and focus on actual, comprehensive fitness, we are rolling out a new weekly H2F schedule. Our goal is to provide consistent, high-quality training opportunities that challenge you across all five H2F domains: Physical, Nutritional, Mental, Spiritual, and Sleep. This is not just about passing a fitness test; it’s about building resilient, lethal, and well-rounded soldiers.

Announcement: Are you among the strongest Soldiers in the Army?

This is your chance to prove it. The U.S. Army Warrior Fitness Team is holding tryouts for its At-Large CrossFit and Strongman teams. We are looking for professional, highly motivated Soldiers ready to represent the Army on a national stage. Click here to find out more.



 

PRTP Conditioning
23-28 MAR 26

Monday, 23 Mar 26
5 mi Easy Make sure you can put together a full sentence while running.

Tuesday, 24 Mar 26
1.5 mi WU, 25 min Tempo @7/10, 1.5mi CD, This is an Tempo run workout, 7 out of ten for Rate of Perceived effort.

Wednesday, 25 Mar 26
4 mi Easy, Make sure you can put together a full sentence while running.

Thursday, 26 Mar 26
Fartlek 5min-4min-3 min-2 min-1 min-1 min-2min-3min-4min-5min, Rest is half of the hard effort/jog for recovery, point of this is to get use to surging.

Friday, 27 Mar 26
Off Day or CT/Cross Training Day.

Saturday, 28 Mar 26
8 mi Long Run Try not to push to hard in the beginning start of easy and if you are feeling good on the last few miles feel free to go a little faster.
0600-0800 at the Track
Follow along with PEC’s Ten Miler team that finished 3rd in the ARNG Mixed Category last year. Follow along with PEC’s Ten Miler team that finished 3rd in the ARNG Mixed Category last year.
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Every Morning
Morning Run Training & AFT Betterment
Focus: Elite cardiovascular conditioning, pacing, and endurance. This is an opportunity to push your limits and see real results.
Who: Open to everyone. Whether you are actively training for the Army Ten-Miler or specifically looking to drop your run time for the AFT, this time is dedicated to making you a faster, more resilient runner.
What to Expect:
Interval Training: Improve your speed and cardiovascular fitness with structured high-intensity intervals.
Tempo Runs: Build your lactate threshold and ability to sustain a faster pace for longer durations.
Long-Distance Endurance: Gradually increase your mileage to build a strong aerobic base.
Running Drills and Form Coaching: Improve your running economy and reduce your risk of injury with expert guidance on proper form.
What to Bring: Appropriate running attire, running shoes, and a water source.


H2F Daily Challenges
These challenges are designed to be accessible, engaging, and highly effective. 


Monday
Domain: Physical  
Challenge Focus: Quick functional fitness or mobility challenge.      
Functional Fitness: AMRAP (As Many Rounds As Possible) of bodyweight exercises, team-based workout challenges, or a circuit focusing on compound movements. Mobility: Guided stretching, foam rolling sessions, or yoga-based mobility flows to improve range of motion and reduce injury risk.

Tuesday
Domain: Nutritional      
Challenge Focus: Hydration or fueling challenges.    
Hydration Challenge: Compete as a team to meet daily hydration goals. Fueling for Performance: Briefs on proper pre- and post-workout nutrition, healthy snack ideas, and the importance of nutrient timing.

Wednesday
Domain: Mental
Challenge Focus: Cognitive drills or stress-management tactics
Cognitive Drills: Memory games, problem-solving puzzles, or reaction time drills to enhance mental acuity. Stress Management: Guided breathing exercises, mindfulness sessions, or practical tips for managing stress in high-pressure situations.

Thursday
Domain: Spiritual     
Challenge Focus: Purpose-driven discussions or core-values exercises.
Purpose-driven discussion or core-values exercises: Small group discussions on topics like "What is your why?" or "How do your personal values align with the Army values?" Core-Values Exercises: Scenarios and discussions that challenge you to apply the Army values in real-world situations.

Friday
Domain: Sleep/Recovery     
Challenge Focus: Active recovery and sleep hygiene protocols.