Holistic health and fitness (H2F) is the Army’s Soldier readiness system for physical and nonphysical training. The Army enables it with the five enduring elements of governance, program, personnel, equipment and facilities, and leadership education. The H2F program must meet the commander’s training goals to develop and maintain a high level of readiness appropriate to the unit’s mission-essential task list, individual Soldier duty positions, and challenges of multi-domain operations.
 

Commander's Intent: To maximize our readiness and focus on actual, comprehensive fitness, we are rolling out a new weekly H2F schedule. Our goal is to provide consistent, high-quality training opportunities that challenge you across all five H2F domains: Physical, Nutritional, Mental, Spiritual, and Sleep. This is not just about passing a fitness test; it’s about building resilient, lethal, and well-rounded soldiers.


 

For InBody Sign Up or Workout Consultation with H2F click this hyperlink.